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Existe uma razão para o exercício ser chamado de rosca concentrada.. Neste movimento cada braço é trabalhado de forma indi gifvidual em uma posição onde os músculos do bíceps podem ser recrutados sem que os sinergistas consigam dar muito suporte.

T-Bar Row, brilhante exercício. Excelente pra trabalhar a cadeia muscular da parte superior das costas, principalmente os rombóides.

Incluir a remada unilateral (ou remada serrote) no treino de costas é útil para trabalhar cada lado do corpo de maneira individual.

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